In Touch Massage Spa in Thousand Oaks, California offers customized massage therapy which incorporates various modalities including Swedish, Deep Tissue, and Sports massage to address client needs.
Best Massage Spa Thousand Oaks, California
Swedish Massage is a soothing, flowing, relaxing massage. It is designed to reduce stress for overall relaxation by applying pressure to the muscles against the deeper muscles and bones. The therapist applies pressure in the same direction on the muscle, so the flow of blood returns to the heart. The goal is to aid the return of blood from the extremities, increase circulation, remove metabolic wastes, and stretch the ligaments and tendons in order to stimulate the nervous system and relax the body.
Deep Tissue Massage is a deep pressure massage designed to loosen muscle knots and reduce stress by breaking up muscle tightness, slowly working into the deep layers of muscle and to release congestion in the tissues. Deep tissue massage is not for everyone; discuss with your therapist whether it is an appropriate therapy for you.
Sports Massage is an active and vigorous massage. A sports massage will get the blood flowing, and prepare the muscles for athletic activity. The massage will both stimulate circulation and calm the body after exertion.
More Information: http://intouchspa.net/massage-spa-thousand-oaks-california/
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